Concept mockup Program picker for Daily HYROX, prepared by Steve Young · weswm.co Pre-filled with example answers. Change them and the match updates live.

Daily HYROX · Program Picker

Find your plan in 60 seconds.

Tell us when you race and where you're at. You'll get your level, the right programme for your timeline, the exact week to start on, and your target run pace.

01 When's your race?

MoTuWeThFrSaSu

No race booked yet

02 Your division

Men Women

Open Pro Doubles

03 Raced HYROX before?

Never Yes

Best finish time (h:mm)

04 Your 5k time

I can't run 5k non-stop yet

A recent best effort is fine. We use it to set your HYROX run pace.

05 Days you can train

3 days 4 days 5 days 6 days 7 days

06 Where do you lose the most time?

Pick as many as apply.

The runs SkiErg Sled push Sled pull Burpee broad jumps Row Farmers carry Sandbag lunges Wall balls Transitions

Your match

L2 Competitive Target 1:30–1:45

12 Weeks to Your Fastest HYROX

$37

10Weeks to race

5:09–5:24Run pace /km

Mon 5 OctStart date

Start at week 3Race week →

Start hereSkipTrain

Recommended add-ons

Demo: this button would go straight to checkout with the add-ons attached.

Where you sit

Concept mockup for discussion. Product names and prices taken from the Daily HYROX store as of 30 Sep 2026. Level bands come from the 16-Week Programme; run pace uses the Race Ready Blueprint method (5k pace + 15–30 s/km). Checkout links are placeholders.